In 2019, we escaped to sun-soaked Playa del Carmen on Mexico’s stunning Caribbean coast for a retreat filled with adventure, relaxation, and community. Our group enjoyed a private chef who prepared authentic Mexican meals, making every breakfast and dinner a highlight of the day.

Mornings began with workouts, either in the gym or right in the sand, before heading out to explore. From swimming in crystal-clear cenotes to setting sail on a private catamaran across the turquoise waters of the Caribbean, this retreat perfectly captured the spirit of our trips: movement, unforgettable adventures, and memories that last long after the plane ride home.

We captured this trip in a 3-part series. Take a look below.

In 2021, we hosted not just one, but two back-to-back retreats in the breathtaking Algarve region of Portugal. Known for its coastline, golden beaches, and charming towns, this location gave us the perfect balance of adventure, relaxation, and certainly did not disappoint.

Our days were filled with unforgettable moments, indulging in incredible local food, enjoying a private tour and tasting at an extraordinary winery, and kayaking through the famous sea caves that make the Algarve so iconic. And as with all our retreats, the real magic came from the laughter, connection, and memories we created together.

We captured the entire experience in a three-part video series so you can relive the adventure with us.

Barcelona was a retreat full of vibrant city life. We trained together each morning and spent our days exploring the city to its fullest. Wandering the Gothic Quarter, cycling along the waterfront, taking part in a private paella cooking class, and tasting cava were just a few of the many highlights.

With its rich history and iconic architecture at every turn, this retreat offered a refreshing change of pace from our usual beachside escapes. Blending culture, fitness, and unforgettable experiences in a fantastic trip.

We’ve hosted two unforgettable retreats in Nicaragua, and each one has been nothing short of magical. Set within one of the most luxurious resorts in all of Central America, this retreat offered a slightly different experience from many of our other locations

With gym access a bit more limited, we got creative with our workouts, proving that fitness is never about the equipment but the energy and community you bring. From sandy beach sessions to outdoor training with stunning views, every workout was a reminder that you can train anywhere.

Outside the resort, the adventure continued: volcano hikes, private guided tours, scenic boat island rides, zip-lining through the jungle, and authentic local dining made this retreat an absolute experience.

We’ve hosted two incredible retreats in Denmark, with our most recent adventure taking place in July 2025. This trip holds a special place in our hearts because Ras, one of our owners, grew up in Denmark and loves sharing the country’s hidden gems with our guests.

The retreat blends the best of both worlds. The vibrant city of Copenhagen and the cozy charm of Odense, Ras’s hometown. From exploring local culture to embracing the Danish concept of "hygge", each day offered a new experience.

Want to see what the trip was like? Watch our Denmark Retreat Vlog below and step inside the adventure.

Cape Town is where adventure meets breathtaking landscapes and incredible wildlife. This destination has so much to offer that every day felt like a new bucket-list experience.

Our retreat was packed with highlights, such as hiking to the top of Table Mountain, visiting the iconic Cape Point where the Atlantic and Indian Oceans meet, exploring local markets, and indulging in South Africa’s renowned food and wine scene. Fitness sessions were paired with adventures, from coastal drives to spotting wildlife.

This trip perfectly showcased the unmatched beauty of South Africa and leaving our participants with memories to last a lifetime.

Phuket was the ultimate exotic island experience. Mornings began with coffee and breakfast at our luxury hotel, overlooking views so stunning you’d never want to leave. Each day blended fitness, tropical beauty, and cultural discovery.

Workouts took place in a mix of scenic outdoor spots and local gyms, while our adventures included a private cruise to the famous James Bond Island, a Thai cooking class, an elephant sanctuary, Muay Thai training, visits to local markets, spa sessions, and so much more.

With its mix of movement, culture, and once-in-a-lifetime experiences, it’s no surprise this retreat quickly became a fan favorite.

Ireland took us through three very different parts of the country as we split our time between Killarney, Dublin, and Belfast, giving us the chance to experience just how much Ireland has to offer.

We started in Killarney, surrounded by rolling green countryside and rugged coastline, with highlights including a whiskey tasting in Portmagee and time on the water around Valentia Island and the Skelligs.

From there, we headed to Dublin to experience the energy of the capital, its food and pub culture, Croke Park, and even traditional Gaelic games.

Our final stop was Belfast, where we explored Northern Ireland, including the Giant’s Causeway and famous Game of Thrones filming locations.

An absolutely unforgettable experience!

Siargao brought us to a tropical paradise that still feels raw and untouched. Known for its laid-back island lifestyle, palm-lined roads, tiny surrounding islands, and incredibly friendly culture, it was the perfect setting for our retreat.

Our days combined workouts with exploring everything the island has to offer. From island hopping and crystal-clear lagoons to surfing, incredible local food, and discovering hidden corners of Siargao, there was always another adventure waiting.

What made this retreat so special was just how untouched and remote Siargao still feels. Even our hotel was tucked away down a dirt road, adding to the sense that we had escaped somewhere truly different. Combine that with amazing food, beautiful surroundings, great workouts, and an incredible group of people, and Siargao quickly became a destination we won’t soon forget.

Portugal welcomed us back, this time for a completely different experience as we split our retreat between the beautiful medieval town of Óbidos and the vibrant capital of Lisbon.

We started with the slower pace and historic charm of Óbidos, where the goal was to experience more of the local culture and history. Surrounded by cobblestone streets, old castles, and the Portuguese countryside, it gave us a chance to experience a side of Portugal that felt completely different from our previous retreats.

From there, we traded the quiet charm of Óbidos for the colorful streets, incredible food scene, and energy of Lisbon.

Throughout the retreat, we also visited five different gyms, and once again, Portugal gave us an adventure to remember.

Our Texas Reunion was a special weekend created exclusively for past retreat attendees. With a chance to reconnect, share stories, and celebrate the friendships that began on our trips around the world, this weekend was amazing.

This time, we slowed down on the explorations and turned up the community. Between fun workouts and long catch-ups, the weekend captured everything we love about Grown Strong: fitness, laughter, and lasting memories with like‑minded people.

We chose to be fully present and didn’t film any vlogs, but join one of our fitness retreats, and get an invite to the next reunion weekend to see for yourself.