Retreat Price Starts From:
$4,395 for a single occupancy
$3,495 per person for a shared room

More details on room arrangements will come soon.

A $250 deposit puts you on our priority reservation list and helps us decide whether to move forward. If the retreat goes ahead, the full amount will count toward your booking.

You can choose between:

Installments (Interest-Free) or Payment in one lump sum. More details will follow once the retreat is finalized.

You $250 deposit is fully refundable. Before we lock your deposit we'll disclose all of the details related to the retreat.

For now, you can get a better understanding of our refund policy here.

Yes. If you sign up for a shared room, we’ll match you with another guest of the same gender.

Absolutely. Just select Double Occupancy when booking.

If you’d like us to split payments between you, reach out to at retreats@grownstrong.com and we’ll help set it up.

YES, of course you can! We always have a mix of couples, friends, and individuals so you'll fit right in.

Absolutely! If possible, we recommend arriving a day early so you have time to settle in and don’t risk missing any part of the retreat due to travel delays.

If you're interested in arriving early or extending your stay, please contact us at retreats@grownstrong.com, and we'll assist you with the arrangements.

Flights are not included as our guests travel from all around the world. This approach gives you the freedom to select the flight that best fits your schedule and preferences. However, from the moment you arrive, we take over – handling all transfers from the airport to the hotel, ensuring a stress free experience for you. Once the retreat is done, we'll of course take you back to the airport.

Yes, we provide airport transportation. We'll arrange both your pickup and drop-off at the airport. Before your trip, we'll contact you to collect your flight details, ensuring we're there to welcome you upon your arrival.

Please fly into Cape Town International Airport (CPT). Airport is located 30-60 minutes from our hotel.

After you sign up, we will contact you with exact instructions on how we'll meet you upon your arrival.

Ideally you would arrive anytime before 2pm on April 8th. We try to aim to do our welcome workout at 4pm with time to freshen up for our welcome dinner at around 6pm. The earlier you get in the more time you have to relax before the retreat kicks off.

While there are no scheduled activities on the final day, we recommend booking a flight that departs after 11 AM on April 15th.To ensure a smooth departure, we plan to get you to the airport at least two hours before your flight. Since the drive is about 30-60 minutes, this will give you time to enjoy breakfast and say your goodbyes without feeling rushed. Plus, no one wants to worry about an early departure on the last night!

You can find an outline of what to expect further up on this page. As the date approaches, we will share more detailed information with everyone who has signed up. We promise you won't be disappointed!

The itinerary might change slightly, but we will of course keep you updated in such case.

If you have any questions at any time, please don't hesitate to contact us at retreats@grownstrong.com.

You are most certainly allowed to do your own thing! We understand that you may not want to be around everyone 24/7 so if you find yourself needing a break, not wanting to workout or join us on an experience, just let us know. We will always give you options to follow our plan or just do your own thing, it's completely up to you.

We typically do a mix of HIIT workouts and strength training.

We'll be exercising in several locations, such at CrossFit gyms and the great outdoors. At the CrossFit gyms, we typically have access to a range of equipment like barbells, dumbbells, kettlebells, and pull-up racks. For our outdoor workouts, we'll embrace a more basic approach, focusing primarily on bodyweight movements.

What all the sessions have in common is their adaptability to suit your fitness level. So, there's no need to feel intimidated or discouraged by the workouts. It is all about having a great time, stay healthy, and most importantly, have fun.

YES! There will be modifications for all fitness levels, and participation in any activity is entirely up to you. 

Across all sessions we have the flexibility to accommodate your fitness level, ensuring no one feels out of place. There's no need to worry about the intensity or difficulty of the workouts. Our primary aim is for you to have an enjoyable experience.

Not at all! This retreat is for all levels, ages, and genders. No prior experience is necessary! The main goal is for you to ENJOY YOURSELF! We will cater to everyone who participates, and we will scale each workout to your ability so everyone can join. We will have plenty of staff to accommodate exactly what you need.

INCREDIBLE! What all our retreats have in common is our commitment to providing an excellent dining experience. We aim to deliver a blend of local cuisine with a diverse selection of other foods, ensuring a mix of flavors and experiences throughout your trip.

If you have any dietary restrictions, rest assured, we will make every effort to accommodate them. After securing your spot, we'll send a questionnaire to gather information about your food preferences and any allergies you might have.

Of course! While alcohol is not included in the retreat price, you are welcome to purchase drinks on your own at any time. Whether you want to enjoy a glass of wine with dinner or a casual drink during your free time, you are more than welcome to do so. If you are interested in exploring the local nightlife, we are happy to offer suggestions and help point you in the right direction.

Like any major city, staying safe is about making wise choices: we encourage walking in groups, especially at night, and sticking to well-lit, populated areas. Our accommodations are in secure locations, and we collaborate with trusted, knowledgeable local guides to enhance your experience. We'll talk in more detail as we approach the retreat, but rest assured, Cape Town is a safe and welcoming place.

You must be 18 years. Certain exceptions may apply. Reach out to retreats@grownstrong.com for more information.

The typical age range of our participants is 30-60 years old. However, we warmly welcome everyone, regardless of age. We've had many guests outside this range, including our oldest participant to date at 74 years old and youngest at 14, who both thoroughly enjoyed the retreat.

We've found that around 20 participants is the ideal number for creating a personalized and fun experience. On certain retreats we might go slightly over and others we will try to stay under. Each retreat is supported by at least 2 coaches or staff members, and we often include additional team members as necessary to ensure everyone receives the attention and guidance they need.

Yes, about a month before the trip, we create a WhatsApp group. Here, you can greet your fellow retreat participants and introduce yourself. It's an exciting time, allowing you to see who else is going, with friendships often starting to form even before you meet in person.

It's entirely your choice. We use WhatsApp for communication before and during the retreat. WhatsApp needs an internet connection to work, but our accommodation and most places we visit offer free Wi-Fi, allowing you to quickly and easily connect to the internet at no extra cost. That said, having an international phone plan can give you a bit more flexibility while you’re out and about.

No, we don't provide travel insurance. We suggest you make sure you are either covered by your current insurance or get a specific travel insurance.

• Accommodations
• 3 meals a day (breakfast, lunch & dinner)
• Snacks & water
• All workouts
• All activities
• All transportation
• Custom T-shirt
• Good times!

The only thing you need to provide is yourself and some extra cash if you'd like to go out for drinks or shop for some souvenirs!

Send any questions to our team at retreats@grownstrong.com or feel free to click here to book a quick call with someone from our team to help answer all of your questions.