JANUARY 18TH - 25TH, 2025


Discover Stunning Shorelines, Exotic Terrain, & Culture for Days in Phuket, Thailand

Nestled in the vibrant heart of Southeast Asia, Phuket is more than a paradise of sun-soaked beaches, hidden temples, bustling markets, and vibrant nightlife. It’s the ultimate backdrop for fitness and adventure! We’re dialing up the fitness intensity, blending it seamlessly with countless opportunities to explore Phuket’s treasures. Dive into a journey where fitness meets adventure, creating unforgettable memories.

Elevate Your Pulse and Discover Paradise

Are you seeking a journey that elevates your pulse while allowing you to discover the wonders of an exotic island? Look no further! Our Phuket adventure offers an up-close experience with elephants, exploratory boat trips to secluded islands, and tours of renowned temples, among other thrilling activities. Dive into the flavors of Thailand with an authentic cooking class, and unwind with a traditional Thai massage. With at least one workout scheduled daily, you can be confident you’ll leave the island fitter than when you arrived!

Where Crystal Waters Meet Lush Rainforests

Phuket, Thailand's largest island, is a showcase of natural beauty, with some of the clearest waters and most exquisite beaches on the planet. Just a turn away are hilly landscapes, cute towns, and dense, vibrant rainforests. Every view is a breathtaking new discovery.

Experience the Vibrant Nightlife

As night falls, Phuket's energy shifts, offering everything from serene beachside bonfires to buzzing nightclubs. Spend your days training and exploring, and if you're up for it, dive into the island's renowned nightlife for some extra fun in the evenings.


Fitness & Activities

Day 1

January 18th, 2025

  • Arrival
  • Beach Workout
  • Welcome Dinner

Day 2

January 19th, 2025

  • Beach Snorkeling
  • Lunch
  • Visit Big Buddha
  • Gym Workout
  • Protein Shakes & Snacks
  • Visit Famous Street Market
  • Dinner

Day 3

January 20th, 2025

  • Short Gym Workout
  • Authentic Thai Cooking Class including Local Vegetable Market
  • Sunset Yoga
  • Dinner

Day 4

January 21st, 2025

  • Gym Workout
  • Tour Wat Chalong Temple
  • Lunch
  • Sunrise Yoga
  • Visit Phuket Elephant Sanctury
  • Dinner

Day 5

January 22nd, 2025

  • Muay Thai Session
  • Lunch
  • Authentic Thai Massage at Hotel
  • Surprise Friendly non-fitness Competition
  • Dinner

Day 6

January 23rd, 2025

  • Optional Early Morning Gym Workouts
  • Luxury all-day Boat Trip to Local Islands including famous James Bond Island
  • Dinner

Day 7

January 24th, 2025

  • Weightlifting Technique Session
  • Lunch
  • Conditioning Session
  • Relax
  • Dinner & After Party (time to have some fun and say our good byes!)

Day 8

January 25th, 2025

  • Breakfast
  • Departure

*Only a $500 deposit today and interest-free payment option available.

What's Included?

  • 7 night stay at 4 star The SIS Kata Resort
  • 3 meals a day plus snacks
  • All activities, transportation & workouts
  • Welcome swag bag and other goodies
  • An unforgettable mix of fun and fitness!

Just bring your adventurous spirit (and maybe a little extra for those night outs and souvenir shopping)!

Indulge in Luxury Resort Living

Our destination is The SIS Kata Resort, a haven where you can enjoy spectacular colorful sunsets with easy access to Kata Beach, gyms and activities. Relax by the pool overlooking the sea, unwind in your room's private oversized jacuzzi, or kick your legs up in the canopy pool beds, the choice is yours.

Elevated Fitness Intensity

Prepare for a schedule packed with physical activities, both in the gym and the great outdoors. From Muay Thai and CrossFit to weightlifting, yoga, and snorkeling, we've got something for everyone.

While we're dialing up the intensity, this week is about enjoyment and active living—not an elite training camp. It's perfect for anyone who loves being active and workout and no prior experience with a certain type of workout style is required. However, it’s recommended that you have a certain base level of fitness so you can partake in all the sessions and activities and not miss out on anything.

Is This Trip Right For You?

If you're seeking a travel experience filled with laughter, camaraderie, and the excitement of fitness and adventure, you've found it! This retreat combines the joy of physical activity with the best Phuket has to offer, creating memories that will last a lifetime. Whether you're a solo traveler, coming with friends, or with a partner, our retreat attracts a diverse group, ready to bond and embark on this adventure together.

Still pondering? Reach out to us via the 'contact' section. We're here to make sure you're as thrilled about joining us as we are to host you on this incredible journey!

Reserve Your Spot For Thailand
Reserve Your Spot For Thailand
Reserve Your Spot For Thailand
Reserve Your Spot For Thailand
Reserve Your Spot For Thailand
Reserve Your Spot For Thailand

Reserve Your Spot

Date: January 18th - 25th, 2025

Retreat Price: $4,200.00

Deposit: $500.00

Remaining Spots: 9


 For detailed information on pricing, cancellation policy, and more, please refer to our Frequently Asked Questions below.

 Click here to book a free call with our team to get all your questions answered.



  • Private Single Occupancy
    Indulge in the luxury of your own private room, complete with a spacious king-size bed.
    Ideal for travelers in pursuit of peace and seclusion between activities.
    Total Retreat Price: $4,200 
  • Private Double Occupancy
    Immerse yourself in comfort with a king sized mattress to share with your partner or good friend in the privacy of your own room. If you prefer separate sleeping spaces, we can accommodate your request for separate mattresses.
    Total Retreat Price: $3,800 (per person) 
  • Shared Room
    We partner you up with someone else from the retreat of same gender. A great way to make new friends and save a little bit of money.
    Total Retreat Price: $3,800

A $500 deposit (per person) is required to secure your reservation and is non-refundable.

We recognize that unexpected situations, such as illness, injuries, or travel disruptions, may necessitate a change in plans. Although the deposit is non-refundable, Grown Strong will consider requests to transfer the deposit to another retreat on a case-by-case basis. Reach out to if this applies to you.

You have the flexibility to pay the remaining balance in one lump sum or divide it into four convenient, interest-free payments.

If you choose to pay in installments, the due dates are as follow:

  • September 18th, 2024
  • October 18th, 2024
  • November 18th, 2024
  • December 18th, 2024

Or Payment At Once:
Alternatively, you can pay the balance in full at any time before November 18th, 2024

Our cancellation policy is as follows:

  • 90 Days Notice: Should you cancel your reservation at least 90 days before the retreat's start date, you will be eligible for a full refund, excluding deposit.
  • 60 Days Notice: Cancellations made at least 60 days before the retreat's start date qualify for a 50% refund.
  • 30 Days Notice: If you cancel at least 30 days prior to the retreat's start date, you are eligible for a 25% refund.
  • Within 30 Days: Any cancellations made within 30 days of the retreat's start date will not be eligible for a refund.

For detailed information on our cancellation policy, please refer to our refund policy here.


If you would like to pay the discounted double occupancy rate and be paired up with a fellow retreat attendee of same gender, please sign up using 'Shared Double Occupancy' and we will take care of finding a good fit for you.

YES, absolutely! Make sure to sign up as a 'Double Occupancy'.

If you want us to handle the split of the payment into two, please reach out to after you have signed up and we can help you mitigate the payments.

YES, of course you can! We always have a mix of couples, friends, and individuals so you'll fit right in.

Absolutely! We actually encourage arriving a day early to allow you time to settle in, adjust to the time difference, and ensure that in case of travel delays, you won't miss any part of the retreat.

If you're interested in arriving early or extending your stay, please contact us at, and we'll assist you with the arrangements.


Flights are not included as our guests travel from all around the world. This approach gives you the freedom to select the flight that best fits your schedule and preferences. However, from the moment you arrive, we take over – handling all transfers from the airport to the hotel, ensuring a stress free experience for you. Once the retreat is done, we'll of course take you back to the airport.

Absolutely, we provide airport transportation. We'll arrange both your pickup and drop-off at the airport. Before your trip, we'll contact you to collect your flight details, ensuring we're there to welcome you upon your arrival.

Located about an hour drive from our hotel is Phuket International Airport (HKT). This is the airport we ask that you arrive and depart from in order for us to handle airport transportation efficiently.

After you sign up, we will contact you with exact instructions on how we'll meet you upon your arrival.

Ideally you would arrive anytime before 4pm on the 18th. We try to aim to do our welcome workout at 5pm with time to freshen up for our welcome dinner at 6:30/7pm. The earlier you get in the more time you have to relax before the retreat kicks off.


You can find an outline of what to expect further up on this page. As the date approaches, we will share more detailed information with everyone who has signed up. We promise you won't be disappointed!

The itinerary might change slightly, but we will of course keep you updated in such case.

If you have any questions at any time, please don't hesitate to contact us at

You are most certainly allowed to do your own thing! We understand that you may not want to be around everyone 24/7 so if you find yourself needing a break, not wanting to workout or join us on an experience, just let us know. We will always give you options to follow our plan or just do your own thing, it's completely up to you.


A large variety! You can expect high intensity, low intensity, beach workouts, Muay Thai, CrossFit, and Weightlifting Sessions.

What all the sessions have in common is their adaptability to suit your fitness level. So, there's no need to feel intimidated or discouraged by the workouts. It is all about having a great time, stay healthy, and most importantly, have fun.

YES! There will be modifications for all fitness levels, and participation in any activity is entirely up to you. 

Across all sessions we have the flexibility to accommodate your fitness level, ensuring no one feels out of place. There's no need to worry about the intensity or difficulty of the workouts. Our primary aim is for you to have an enjoyable experience.

Not at all! This retreat is for all levels, ages, and genders. No prior experience is necessary! The main goal is for you to ENJOY YOURSELF! We will cater to everyone who participates, and we will scale each workout to your ability so everyone can join. We will have plenty of staff to accommodate exactly what you need.


INCREDIBLE! What all our retreats have in common is our commitment to providing an excellent dining experience. We aim to deliver a blend of local cuisine with a diverse selection of other foods, ensuring a mix of flavors and experiences throughout your trip.

If you have any dietary restrictions, rest assured, we will make every effort to accommodate them. After securing your spot, we'll send a questionnaire to gather information about your food preferences and any allergies you might have.

Of course! If you’re looking to enjoy some drinks at the hotel or explore the local nightlife, we've got you covered. We'll provide suggestions and help set you on your way.

Additionally, on select evenings, an alcoholic beverage will be included with your dinner. And of course, we always organize a goodbye party towards the end of the trip, allowing us all to enjoy a night out together.


You must be 18 years. Certain exceptions may apply. Reach out to for more information.

The typical age range of our participants is 25-50 years old. However, we warmly welcome everyone, regardless of age. We've had many guests outside this range, including our oldest participant to date at 68 years old, who thoroughly enjoyed the retreat.

We've found that 20 participants is the ideal number for creating a personalized and fun experience. On certain retreats we might go slightly over and others we will try to stay under. Each retreat is supported by at least 2 coaches or staff members, and we often include additional team members as necessary to ensure everyone receives the attention and guidance they need.

Yes, about 4-6 weeks before the trip, we create a WhatsApp group. Here, you can greet your fellow retreat participants and introduce yourself. It's an exciting time, allowing you to see who else is going, with friendships often starting to form even before we all meet in person.

It's entirely your choice. We use WhatsApp for communication before and during the retreat. WhatsApp needs an internet connection to work, but our hotel and most places we visit offer free Wi-Fi, allowing you to quickly and easily connect to the internet at no extra cost.

No, we don't provide travel insurance. We HIGHLY suggest you make sure you are either covered by your current insurance or get a specific travel insurance.

  • Accommodations
  • 3 meals a day (breakfast, lunch & dinner)
  • Snacks, water, & post workout protein shakes
  • All workouts
  • All activities
  • All transportation
  • Welcome swag bag
  • Good times!

The only thing you need to provide is yourself and some extra cash if you'd like to go out for drinks or shop some souvenirs!

Send any questions to our team at or feel free to click here to book a quick call with someone from our team to help answer all of your questions.