Press Pause on Life. Reignite Your Passion for Fitness, Adventure & Connection in Paradise.
Let Thailand’s breathtaking landscapes remind you of life’s beauty. Think days filled with unforgettable adventure, getting a great workout in under the tropical sun, and quiet moments of reflection by the sea. Evenings come alive with glowing sunsets, shared meals, and stories with people who quickly start to feel like friends.
More Than A Vacation: An Experience Like No Other
Imagine waking up in paradise and starting your day with a workout that gets you moving and clears your head. Spend your days exploring, leaning into adventure, experiencing the local culture, and connecting with like-minded people. As the sun sets, come together for dinners, good conversation, and time to just hang out.
This is more than a retreat. It’s a week to reset, feel good, and meet people you’ll stay connected with long after it’s over.
Where Fitness Meets Adventure
At Grown Strong Retreats, we believe movement should be empowering, energizing, and something you actually enjoy. Our workouts are designed for all fitness levels, combining strength, adventure, and recovery for a well-rounded experience.
We’ll have fun in the gym and step outside our comfort zone with adventure-based fitness, from Muay Thai and kayaking to tackling an obstacle course and hiking.
Create Unforgettable Memories
Beyond fitness, the week is packed with great experiences. We’ll head out to Phang Nga Bay for a day on the water, where you’ll see limestone cliffs and enjoy a private lunch on a luxury yacht.
You’ll also get a chance to experience the local culture with a visit to an ethical elephant sanctuary, where you can interact with these gentle giants, from feeding and spending time with them to learning about their care in a responsible way.
And if you’re up for it, you can tap into your inner chef with a hands-on Thai cooking class, learning how to prepare authentic dishes using fresh, local ingredients.
Relax & Recharge: Oceanfront Views And Spa Experience Awaits
Start each morning with breathtaking views, sipping your coffee and savoring a delicious breakfast buffet. Or wind down with the most stunning sunsets. All right from the hotel.
When it’s time to unwind, indulge in a full spa experience and relax with an authentic Thai massage.
Every moment of this retreat is designed to bring you back to what you enjoy most about fitness, adventure, and taking care of yourself.
This Retreat Is Perfect If You...
✅ Need a break from everyday life
✅ Love adventure, fitness, and connecting with like-minded people
✅ Want a balance of movement, culture, and relaxation
✅ Are open-minded, curious, and ready to try new experiences
It Might Not Be a Fit If You...
❌ Prefer a strict, intense bootcamp-style retreat
❌ Want an all-inclusive resort where you sit around at the pool or beach all day
❌ Aren’t comfortable with outdoor fitness or adventurous activities
Hear From Our Past Grown Strong Retreats Crew
“Time of my life! I signed up for this retreat not knowing anyone or what to expect. I left with countless memories, life long friends, unique experiences, and several new fitness tips. This trip fueled my soul and I can’t wait for the next one!”
- Shannon
"Great experience, great people. The planning was impeccable, the execution was even better. Lauren and Rasmus are very personable with great attitudes. The whole Grown Strong team is fully invested in each participants enjoyment and growth. I would/do recommend joining a retreat with these amazing people. Looking forward to signing up for another retreat in the near future."
- Sam
Itinerary
The itinerary is subject to potential changes
Welcome to Phuket
March 6th
- Arrival
- Welcome Workout
- Sunset Dinner
*Only a $500 deposit today and interest-free payment option available.
What's Included?
- 7 night stay in luxury at 5-star Wyndham Grand Nai Harn
- Three Meals a Day
- All Activities & Workouts
- All Transportation
- Exclusive Shirt
- A Perfect Mix of Fun & Fitness
What to Bring: Your adventurous spirit, and maybe a little extra cash for nights out and souvenirs!
Indulge In Luxury Resort Living
Our destination is the Wyndham Grand Nai Harn, a place where you can enjoy great breakfast views and colorful sunsets, all just steps from Nai Harn Beach. Relax by the pool, unwind in your room, or kick back in the canopy pool beds, the choice is yours. It’s a 5-star hotel experience that sets the tone for the week.
What You'll Experience
Adventures: Explore Wat Chalong Temple, shop in Old Town Phuket, visit an elephant sanctuary, take a boat trip to Phang Nga Bay, kayak and snorkel in turquoise waters, and master Thai cuisine with a hands-on cooking class.
Fitness: Stay active with HIIT-style training, Muay Thai, an outdoor obstacle course, kayaking, hiking, and plenty of other active adventures. Everything is designed for all fitness levels, with options to scale and modify.
Connection: Share memorable moments over meals, social nights, and time spent together. Meet like strangers, walk away as lifelong friends.
Relaxation: Slow things down with beach days, spa time, and a traditional Thai massage.
Is This Trip Right For You?
If you're seeking a travel experience filled with laughter, camaraderie, and the excitement of fitness and adventure, you've found it! This retreat combines the joy of physical activity with the best Phuket has to offer, creating memories that will last a lifetime. Whether you're a solo traveler, coming with friends, or with a partner, our retreat attracts a diverse group, ready to bond and embark on this adventure together.
Still pondering? Reach out to us via the 'contact' section. We're here to make sure you're as thrilled about joining us as we are to host you on this incredible journey!
Reserve Your Spot
Date: March 6th - 13th, 2027
Retreat Price: $4,195.00
$500.00
Remaining Spots: 18 Spots Available
What type of occupancy should I book? Click here to find the right one for you.
Have questions? Schedule a free call with our team here.
For more details on pricing, cancellation policies, and other important information, please refer to our Frequently Asked Questions below.
FREQUENTLY ASKED QUESTIONS
PAYMENT & CANCELLATION POLICY
- Private Single Occupancy
Indulge in the luxury of your own private room, complete with a spacious king-size bed.
Ideal for travelers in pursuit of peace and seclusion between activities.
Total Retreat Price: From $4,195
- Private Double Occupancy (Shared Bed)
Immerse yourself in comfort with a king sized mattress to share with your partner or good friend in the privacy of your own room. If you prefer separate sleeping spaces, we can accommodate your request for two separate mattresses.
Total Retreat Price: From $3,695 (per person)
- Shared Room (Matched With Roommate)
We partner you up with someone else from the retreat of same gender. A great way to make new friends and save a little bit of money.
Total Retreat Price: From $3,695
A $500 deposit (per person) is required to secure your reservation and is non-refundable.
We understand that unexpected situations can come up. While deposits are non-refundable, you may have the option to switch to another retreat or transfer your spot to someone else. Please refer to the sections below for more details, or reach out to retreats@grownstrong.com if you need assistance.
You can choose between:
Installments (Interest-Free)
Split your remaining balance into four payments:
- November 6th, 2026
- December 6th, 2026
- January 6th, 2027
- February 6th, 2027
Pay in Full
Pay anytime before January 6th, 2027.
A $500 non-refundable deposit per person is required to secure your spot on the retreat. The remaining balance will be due at a later date and may be paid either in installments or in one lump sum prior to the retreat.
Because we must reserve accommodations, activities, transportation, and staff well in advance, the following cancellation policy applies:
- 90+ Days Before the Retreat Start Date: You may cancel your reservation and receive a full refund of all payments made, excluding the $500 deposit per person.
- 60–89 Days Before the Retreat Start Date: You may cancel your reservation and receive a refund equal to 50% of the total retreat price.
- 30–59 Days Before the Retreat Start Date: You may cancel your reservation and receive a refund equal to 25% of the total retreat price.
- Within 30 Days of the Retreat Start Date: All payments are non-refundable.
All cancellation requests must be submitted in writing.
Any additional nights booked before or after the retreat dates are non-refundable.
For detailed information on our cancellation policy, please refer to our refund policy here.
We will always do our best to accommodate your request. However, due to non-refundable costs on our end, a $500 transfer fee applies. Transfers are subject to availability and must be requested in advance. Any difference in pricing between retreats will be applied. If the new retreat is lower in cost, the remaining balance (minus the transfer fee) will be issued as credit toward a future retreat. We recommend reaching out to our team as early as possible so we can walk you through your options and find the best solution.
Yes, with our approval. Please contact us as early as possible so we can help coordinate the transfer.
ACCOMODATION
Yes. If you sign up for a shared room, we’ll match you with another guest of the same gender.
Absolutely. Just select Double Occupancy when booking.
If you’d like us to split payments between you, reach out to at retreats@grownstrong.com and we’ll help set it up.
YES, of course you can! We always have a mix of couples, friends, and individuals so you'll fit right in.
Absolutely! If possible, we recommend arriving a day early so you have time to settle in and don’t risk missing any part of the retreat due to travel delays.
If you're interested in arriving early or extending your stay, please contact us at retreats@grownstrong.com, and we'll assist you with the arrangements.
TRAVEL
Flights are not included as our guests travel from all around the world. This approach gives you the freedom to select the flight that best fits your schedule and preferences. However, from the moment you arrive, we take over – handling all transfers from the airport to the hotel, ensuring a stress free experience for you. Once the retreat is done, we'll of course take you back to the airport.
Yes, we provide airport transportation. We'll arrange both your pickup and drop-off at the airport. Before your trip, we'll contact you to collect your flight details, ensuring we're there to welcome you upon your arrival.
Located about an hour drive from our hotel is Phuket International Airport (HKT). This is the airport we ask that you arrive and depart from in order for us to handle airport transportation efficiently.
After you sign up, we will contact you with exact instructions on how we'll meet you upon your arrival.
Ideally you would arrive anytime before 1pm on March 6th. We try to aim to do our welcome workout around 4pm with time to freshen up before our welcome dinner around 6:30pm. The earlier you get in the more time you have to relax before the retreat kicks off.
We can accommodate departures at any time on our final day, Match 13th. However, we recommend scheduling your departure any time after 10 AM to avoid having to leave the hotel in the very early hours of the day.
ITINERARY
You can find an outline of what to expect further up on this page. As the date approaches, we will share more detailed information with everyone who has signed up. We promise you won't be disappointed!
The itinerary might change slightly, but we will of course keep you updated in such case.
If you have any questions at any time, please don't hesitate to contact us at retreats@grownstrong.com.
You are most certainly allowed to do your own thing! We understand that you may not want to be around everyone 24/7 so if you find yourself needing a break, not wanting to workout or join us on an experience, just let us know. We will always give you options to follow our plan or just do your own thing, it's completely up to you.
WORKOUTS
We typically do a mix of HIIT workouts and strength training.
We'll be exercising in several locations, such at CrossFit gyms and the great outdoors. At the CrossFit gyms, we typically have access to a range of equipment like barbells, dumbbells, kettlebells, and pull-up racks. For our outdoor workouts, we'll embrace a more basic approach, focusing primarily on bodyweight movements.
What all the sessions have in common is their adaptability to suit your fitness level. So, there's no need to feel intimidated or discouraged by the workouts. It is all about having a great time, stay healthy, and most importantly, have fun.
YES! There will be modifications for all fitness levels, and participation in any activity is entirely up to you.
Across all sessions we have the flexibility to accommodate your fitness level, ensuring no one feels out of place. There's no need to worry about the intensity or difficulty of the workouts. Our primary aim is for you to have an enjoyable experience.
Not at all! This retreat is for all levels, ages, and genders. No prior experience is necessary! The main goal is for you to ENJOY YOURSELF! We will cater to everyone who participates, and we will scale each workout to your ability so everyone can join. We will have plenty of staff to accommodate exactly what you need.
FOOD & DRINKS
INCREDIBLE! What all our retreats have in common is our commitment to providing an excellent dining experience. We aim to deliver a blend of local cuisine with a diverse selection of other foods, ensuring a mix of flavors and experiences throughout your trip.
If you have any dietary restrictions, rest assured, we will make every effort to accommodate them. After securing your spot, we'll send a questionnaire to gather information about your food preferences and any allergies you might have.
Of course! While alcohol is not included in the retreat price, you are welcome to purchase drinks on your own at any time. Whether you want to enjoy a glass of wine with dinner or a casual drink during your free time, you are more than welcome to do so. If you are interested in exploring the local nightlife, we are happy to offer suggestions and help point you in the right direction.
OTHER QUESTIONS
You must be 18 years. Certain exceptions may apply. Reach out to retreats@grownstrong.com for more information.
The typical age range of our participants is 30-60 years old. However, we warmly welcome everyone, regardless of age. We've had many guests outside this range, including our oldest participant to date at 74 years old and youngest at 14, who both thoroughly enjoyed the retreat.
We've found that around 20 participants is the ideal number for creating a personalized and fun experience. On certain retreats we might go slightly over and others we will try to stay under. Each retreat is supported by at least 2 coaches or staff members, and we often include additional team members as necessary to ensure everyone receives the attention and guidance they need.
Yes, about a month before the trip, we create a WhatsApp group. Here, you can greet your fellow retreat participants and introduce yourself. It's an exciting time, allowing you to see who else is going, with friendships often starting to form even before you meet in person.
It's entirely your choice. We use WhatsApp for communication before and during the retreat. WhatsApp needs an internet connection to work, but our accommodation and most places we visit offer free Wi-Fi, allowing you to quickly and easily connect to the internet at no extra cost. That said, having an international phone plan can give you a bit more flexibility while you’re out and about.
No, we don't provide travel insurance. We suggest you make sure you are either covered by your current insurance or get a specific travel insurance.
- Accommodations
- 3 meals a day (breakfast, lunch & dinner)
- Snacks & water
- All workouts
- All activities
- All transportation
- Custom T-shirt
- Good times!
The only thing you need to provide is yourself and some extra cash if you'd like to go out for drinks or shop for some souvenirs!
Send any questions to our team at retreats@grownstrong.com or feel free to click here to book a quick call with someone from our team to help answer all of your questions.
