What is a Fitness Retreat with Grown Strong?
A fitness retreat with Grown Strong is more than just a getaway—it’s an adventure that combines the thrill of travel with the joy of fitness. Set in some of the world’s most breathtaking locations, each retreat is designed to inspire, challenge, and above all have fun. Participants will engage in a variety of workouts tailored to all fitness levels, immerse themselves in local cultures and landscapes, and savor some of the best foods around.
This experience is an opportunity to break free from routine, dive into the beauty of the unknown, and connect with a community of like-minded individuals. With Grown Strong, you’ll embark on a journey that uncovers adventure and friendships that last a lifetime, all while fostering a deeper connection with the world around you.
The Journey Begins
Grown Strong Retreats emerged in 2018 from a profound passion for fitness and adventure. Founders Lauren and Ras, bonded by their competitive CrossFit backgrounds and a wealth of travel experiences, launched their inaugural retreat in Bali. It was an immediate success, drawing nearly 40 participants over two weeks for a perfect mix of fun workouts and breathtaking explorations.
Our Philosophy
Grounded in three essentials
Travel:
There’s something powerful about stepping outside your daily routine and into a completely new environment. The world’s diversity—its cultures, landscapes, and traditions—is something that needs to be experienced firsthand, not just seen through a screen. That’s why we host our retreats in breathtaking locations around the globe, because the best way to appreciate the world is to go out and see it for yourself. It’s by venturing into the unknown that we expand our perspective and gain a deeper connection to the planet and the people on it.
Fitness:
Movement is at the heart of every Grown Strong Retreat. But for us, fitness isn’t just about working out, it’s about feeling empowered, confident, and alive. Our workouts are designed to be fun, accessible to all levels, and most of all, a chance to enjoy the freedom of movement. It’s about sweating with a smile and showing up for yourself in beautiful, remote locations that spark pure joy.
Adventure:
During a Grown Strong retreat, you can expect plenty of adventure! If you are looking for a laid-back week spent by the pool, this might not be the right fit, and that is completely okay. But if you are ready to hike, explore, surf, ride, taste, and dive into new experiences, you are in the right place. We believe adventure is one of the best ways to connect with the world around you and with yourself.
Why It Matters:
These three elements, travel, fitness, and adventure, bring people together in a way that’s rare and powerful. There’s a certain magic that happens when you share new experiences with a group of like-minded people. So don’t be surprised if you leave with not only unforgettable memories but lifelong friends too.
A Community Forged in Movement
After having hosted more than a dozen retreats across five continents, the vision Lauren and Ras cherished has resonated with many, turning Grown Strong Retreats into a beloved tradition. Participants return trip after trip, drawn by a collective passion for travel, fitness, and adventure.
Looking Ahead
The future of Grown Strong Retreats is as open and inviting as the world itself. While the destinations remain unwritten, one thing is certain: wherever we go, it will be extraordinary, filled with travel, fitness, adventure (and exceptional food). Join us as we continue to explore, grow, and savor the journey of life.