OCTOBER 5TH - 12TH, 2024


Explore Paradise On Earth In Bali

Join us for an unforgettable trip to a place that can only be described as paradise on earth - Bali. Bali is renowned for its breathtaking beaches, iconic temples, green rice terraces, rich culture, and warm tropical climate. It's a destination that will surely leave you with unforgettable memories.

Sweat, Eat & Explore

We have crafted an exhilarating itinerary that promises to captivate you as we venture across this stunning Indonesian island.

With a combination of fitness, indulging in fresh food, and exploring all the hidden gems, we assure you that this will be a week of a lifetime, filled with unforgettable moments.

Leave the guesswork to us as we return to Bali for our fourth retreat, having refined our itinerary to perfection with each trip.

Train And Explore With Weightlifting Coach Aimee Anaya Everett

We're excited to share that Olympic Weightlifting coach Aimee Everett will be with us for the entire Bali retreat! Her credentials are nothing short of impressive: Senior International Olympic Weightlifting coach, Head Lifting Coach for Mat Fraser’s HWPO Training - HWPO LIFT, and Co-Owner of Catalyst Athletics.

Aimee, as a former high level athlete herself and now coach for some of the world's top athletes, is among the best teachers out there! She has a deep passion for mental training and toughness, offering a rich pool of knowledge to draw from.

This is a unique opportunity to learn from a leading expert in the field of Olympic Weightlifting, discover her training methods, and be inspired by her dedication and passion for heavy weights.

Whether pushing your limits in the gym or soaking up Bali's breathtaking landscapes, Aimee will be there to motivate, guide, and share in every experience.

Experience The Best Of Ubud, Canggu, And Nusa Penida

Bali's many wonders are scattered across the island, and we’re set to explore all of its diverse beauty. Starting in Ubud, renowned for its lush jungle setting, ancient temples, green hillsides and beautiful rice terraces.

After soaking in Ubud's beauty, we'll transition to the vibrant, city-like atmosphere of Canggu, where a younger, lively crowd mingles among modern shops and restaurants. Our adventure also includes a full-day excursion to the breathtaking Nusa Penida island, where you can snorkel in crystal-clear waters.

Rest assured, you're in for the very best experiences Bali has to offer!

Discover Bali

From monkey selfies and river rafting to sweaty workouts that pushes your boundaries, our itinerary is bursting with a variety of activities. Experience the beauty of Bali with a 2am hike up Mount Batur, aiming for a sunrise view that’s truly unparalleled.

Dive into the island’s spiritual essence during a private temple event, witnessing traditional offering ceremonies for a deep cultural immersion. Surf the inviting waves, welcoming all skill levels, and bike through picturesque landscapes on a guided bike tour.

Each activity is thoughtfully selected to ensure you see the best of Bali from every angle.


Sweat & Explore

Day 1

October 5th, 2024

  • Arrival
  • Optional Workout
  • Sunset yoga
  • Dinner

Day 2

October 6th, 2024

  • Pura Tirta Empul Temple
  • Lunch
  • Workout
  • Cooking Class For Dinner

Day 3

October 7th, 2024

  • Monkey Forest
  • Coffee Tasting
  • Lunch
  • Tegallalang Rice Terrace
  • Local Market in Ubud
  • Dinner

Day 4

October 8th, 2024

  • Workout
  • Lunch
  • River Rafting
  • Dinner

Day 5

October 9th, 2024

  • Hike Mount Batur
  • Recovery Session & Lunch at Wanderlust Fitness Village
  • Private Massage at Hotel Room
  • Dinner

Day 6

October 10th, 2024

  • Day Trip To Nusa Penida
  • Snorkeling & Boat Tour
  • Dinner

Day 7

October 11th, 2024

  • Workout at Wanderlust Fitness Village
  • Lunch
  • Sunset Surfing or Sunset Bicycle Tour (Your Choice)
  • Dinner
  • After Party at Finn’s Beach Club

Day 8

October 12th, 2024

  • Breakfast
  • Departure

*Only a $500 deposit today and interest-free payment option available.

What Is Included?

We handle everything from the moment you arrive until your departure, allowing you to enjoy your journey without any concerns.

You can bring some cash (or card) for personal expenses such as souvenirs or any additional purchases..

Fitness For All Levels

With the excitement of having two CrossFit Games athletes, Lauren Fisher and Rasmus Andersen coaching and joining the workouts, hitting the gym is a given!

Our schedule includes three gym workouts, with additional "off-schedule" sessions available for those eager for more.

These workouts, primarily in CrossFit gyms, aim to be both fun and challenging, offering a blend of strength and conditioning. We'll also focus on skill and technique, ensuring you leave with new knowledge and improvements.

Worried about your fitness level? Don't be! Our retreat is designed for everyone, from fitness junkies to those just looking for a fun experience. You don't need to lift heavy weights or know how to do pull-ups in order to join. Our retreat to Bali welcomes all levels and we will customize the workout according to your ability and what you want to get out of the gym sessions. Plus, all workouts and activities are optional and you can always sit something out if you don't want to participate.

Is This Trip Right For You?

If you're drawn to experiences that go beyond mere relaxation at a hotel, if you cherish the chance to meet like-minded people who share your passion for life, then this adventure is made for you. Expect an action-packed itinerary, whether it’s at the gym, hiking up a mountain, paddling down the river or high-fiving a monkey, we promise a busy week, but a week of a lifetime.

No matter if you're flying solo, adventuring with friends, or journeying as a couple, our retreats attract a diverse group, ensuring you'll find your place among us.  If you're hesitating, don't worry. Just scroll down to the bottom of this page and click ‘contact’ to reach out. We're here to chat, address any questions, and ensure you're as thrilled as we are about embarking on this unforgettable journey!

Reserve Your Spot For Bali
Reserve Your Spot For Bali
Reserve Your Spot For Bali
Reserve Your Spot For Bali
Reserve Your Spot For Bali
Reserve Your Spot For Bali

Reserve Your Spot

Date: October 5th - 12th, 2024

Retreat Price: $3,900.00

Deposit: $500.00

Remaining Spots: 1


 For detailed information on pricing, cancellation policy, and more, please refer to our Frequently Asked Questions below.

 Click here to book a free call with our team to get all your questions answered.



  • Private Single Occupancy
    Indulge in the luxury of your own private room, complete with a spacious king-size bed.
    Ideal for travelers in pursuit of peace and seclusion between activities.
    Total Retreat Price: $3,900 
  • Private Double Occupancy
    Immerse yourself in comfort with a king sized mattress to share with your partner or good friend in the privacy of your own room. If you prefer separate sleeping spaces, we can accommodate your request for two full-size mattresses.
    Total Retreat Price: $3,500 (per person) 
  • Shared Room
    We partner you up with someone else from the retreat of same gender. A great way to make new friends and save a little bit of money.
    Total Retreat Price: $3,500

A $500 deposit (per person) is required to secure your reservation and is non-refundable.

We recognize that unexpected situations, such as illness, injuries, or travel disruptions, may necessitate a change in plans. Although the deposit is non-refundable, Grown Strong will consider requests to transfer the deposit to another retreat on a case-by-case basis. Reach out to if this applies to you.

You have the flexibility to pay the remaining balance in one lump sum or divide it into four convenient, interest-free payments.

If you choose to pay in installments, the due dates are as follow:

  • June 5th, 2024
  • July 5th, 2024
  • August 5th, 2024
  • September 5th, 2024

Or Payment At Once:
Alternatively, you can pay the balance in full at any time before August 5th, 2024

Our cancellation policy is as follows:

  • 90 Days Notice: Should you cancel your reservation at least 90 days before the retreat's start date, you will be eligible for a full refund, excluding deposit.
  • 60 Days Notice: Cancellations made at least 60 days before the retreat's start date qualify for a 50% refund.
  • 30 Days Notice: If you cancel at least 30 days prior to the retreat's start date, you are eligible for a 25% refund.
  • Within 30 Days: Any cancellations made within 30 days of the retreat's start date will not be eligible for a refund.

For detailed information on our cancellation policy, please refer to our refund policy here.


If you would like to pay the discounted double occupancy rate and be paired up with a fellow retreat attendee of same gender, please sign up using 'Shared Double Occupancy' and we will take care of finding a good fit for you.

YES, absolutely! Make sure to sign up as a 'Double Occupancy'.

If you want us to handle the split of the payment into two, please reach out to after you have signed up and we can help you mitigate the payments.

YES, of course you can! We always have a mix of couples, friends, and individuals so you'll fit right in.

Absolutely! We actually encourage arriving a day early to allow you time to settle in, adjust to the time difference, and ensure that in case of travel delays, you won't miss any part of the retreat.

If you're interested in arriving early or extending your stay, please contact us at, and we'll assist you with the arrangements.


Flights are not included as our guests travel from all around the world. This approach gives you the freedom to select the flight that best fits your schedule and preferences. However, from the moment you arrive, we take over – handling all transfers from the airport to the hotel, ensuring a stress free experience for you. Once the retreat is done, we'll of course take you back to the airport.

Absolutely, we provide airport transportation. We'll arrange both your pickup and drop-off at the airport. Before your trip, we'll contact you to collect your flight details, ensuring we're there to welcome you upon your arrival.

Please arrive at Denpasar (DPS), also known as Ngurah Rai International Airport. We'll pick you up and transfer you to our hotel in Ubud, about a 90-minute drive away. Water and snacks will be provided for the journey, and there will be opportunities to stretch your legs.

After you sign up, we will contact you with exact instructions on how we'll meet you upon your arrival.


You can find an outline of what to expect further up on this page. As the date approaches, we will share more detailed information with everyone who has signed up. We promise you won't be disappointed!

The itinerary might change slightly, but we will of course keep you updated in such case.

If you have any questions at any time, please don't hesitate to contact us at

You are most certainly allowed to do your own thing! We understand that you may not want to be around everyone 24/7 so if you find yourself needing a break, not wanting to workout or join us on an experience, just let us know. We will always give you options to follow our plan or just do your own thing, it's completely up to you.


We typically do a mix of HIIT workouts and strength training.

We'll be exercising in two different CrossFit gyms. Here we'll have access to a range of equipment like barbells, dumbbells, kettlebells, and pull-up racks. We will include some of this equipment as well as bodyweight movements.

What all the sessions have in common is their adaptability to suit your fitness level. So, there's no need to feel intimidated or discouraged by the workouts. It is all about having a great time, stay healthy, and most importantly, have fun.

YES! There will be modifications for all fitness levels, and participation in any activity is entirely up to you. 

Across all sessions we have the flexibility to accommodate your fitness level, ensuring no one feels out of place. There's no need to worry about the intensity or difficulty of the workouts. Our primary aim is for you to have an enjoyable experience.

Not at all! This retreat is for all levels, ages, and genders. No prior experience is necessary! The main goal is for you to ENJOY YOURSELF! We will cater to everyone who participates, and we will scale each workout to your ability so everyone can join. We will have plenty of staff to accommodate exactly what you need.


INCREDIBLE! What all our retreats have in common is our commitment to providing an excellent dining experience. We aim to deliver a blend of local cuisine with a diverse selection of other foods, ensuring a mix of flavors and experiences throughout your trip.

If you have any dietary restrictions, rest assured, we will make every effort to accommodate them. After securing your spot, we'll send a questionnaire to gather information about your food preferences and any allergies you might have.

Of course! If you’re looking to enjoy some drinks at the hotel or explore the local nightlife, we've got you covered. We'll provide suggestions and help set you on your way.

Additionally, on select evenings, an alcoholic beverage will be included with your dinner. And of course, we always organize a goodbye party towards the end of the trip, allowing us all to enjoy a night out together.


You must be 18 years. Certain exceptions may apply. Reach out to for more information.

The typical age range of our participants is 25-50 years old. However, we warmly welcome everyone, regardless of age. We've had many guests outside this range, including our oldest participant to date at 68 years old, who thoroughly enjoyed the retreat.

We've found that 20 participants is the ideal number for creating a personalized and fun experience. On certain retreats we might go slightly over and others we will try to stay under. Each retreat is supported by at least 2 coaches or staff members, and we often include additional team members as necessary to ensure everyone receives the attention and guidance they need.

Yes, about 4-6 weeks before the trip, we create a WhatsApp group. Here, you can greet your fellow retreat participants and introduce yourself. It's an exciting time, allowing you to see who else is going, with friendships often starting to form even before we all meet in person.

It's entirely your choice. We use WhatsApp for communication before and during the retreat. WhatsApp needs an internet connection to work, but our hotel and most places we visit offer free Wi-Fi, allowing you to quickly and easily connect to the internet at no extra cost.

No, we don't provide travel insurance. We HIGHLY suggest you make sure you are either covered by your current insurance or get a specific travel insurance.

  • Luxury accommodations
  • 3 meals a day (breakfast, lunch & dinner)
  • Snacks, water, & post workout protein shakes
  • All workouts
  • All activities
  • All transportation
  • Welcome swag bag
  • Good times!

The only thing you need to provide is yourself and some extra cash if you'd like to go out for drinks or shop some souvenirs!

Send any questions to our team at or feel free to click here to book a quick call with someone from our team to help answer all of your questions.